Trading in Self Neglect for Self Love w/ Boundaries!

 
 
A GUIDE YOU TURN TO WHEN PUTTING YOURSELF FIRST FEELS FOREIGN.
 
Boundaries are implemented as a way to show others how you'd like to be respected. It's easy to assume that people should just know. The fact is that everyone has had a different upbringing and have different perspectives. You may have to explain to others what your needs are to build heathy, long-lasting relationships. You also have to be able to hold space for others in return. This is a reciprocal process. Use this 5-step process that I've created just for you w/ journaling prompts and writing space inside!!!